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It’s All in Your Head!
Everyday I get clients asking me “Why does this keep happening to me?” in regards to their chronic or reoccurring pain. What I some times tell them might surprise you; I say “It’s all in your head!” Ok...
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Do You Feel Like Obama?
Take a look at these two pictures of President Obama can you believe that they are only 3 years apart! I post this to emphasize a point, “Emotional stress has physical manifestations.” We as humans...
View ArticleStress? What Stress!?
Stress! What does it really mean? How many times have we gone to our doctor or talked to a friend about a pain that we have and the reason always seems to be STRESS! The Merriam Webster Dictionary...
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Stress and Our Adaptive Power
Likely, you have developed a lifestyle routine to keep you healthy and happy. It may include exercise, massage, meditation and a nutrition regimen, and when followed diligently, it works. But, there...
View Article5 Tips For Relieving Stress During the Holidays
5 tips for relieving stress during the holidays:Make a plan! How many times have we waited till the very last minute to get that gift or plan a get together? It’s easy to feel overwhelmed during the...
View Article5 Things to Combat Workplace Stress
I think every generation looks back at the one in front of them and says,” They don’t work half as hard we did!” Well, I think regardless of what generation you come from; it’s hard to deny that...
View ArticleAll the Anxiety of Gen Z
In my practice, I have the privilege to work with every shape, size, and age imaginable. Lately, I’ve been working with a lot of 14-24 year-olds and seeing a common theme. First, I didn’t know what...
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